
I had my one year 'surgiversay' yesterday. Just for fun, I thought I would take a picture wearing the blue dress I bought one year ago to wear this summer. This is the blue dress I talked about buying at the thrift shop and Cat wanted to make sure I was buying clothes I could wear then-- since I had clothes for the next few months I got something fun instead.
The dress is a size 9/10. It actually fits comfortably, but as you can tell from the 'tire' at my lower abdomen, I'll be needing some surgical intervention on the excess skin later on. I will probably be investing in some Spanx soon. I also need to purchase some more new bras, as the ones I bought a couple months ago are loose again and ill-fitting.
In the past year I have lost 85 pounds and a total of 83.25 inches. Here are the measurement differances from then / now:
Neck 15.5/13.5
Breast 46/35.5
Ribcage 38/30.5
Waist 42.5/31
Abdomen 55/40
Butt 54/41.5 (This was taken starting at the top of the mons pubis and wrapping around and over the buttocks and back again)
Upper Thigh 30/22.5
Lower Thigh 23/18.5
Knee 16.25/14.25
Calf 17.25/15
Ankle 10/9
Foot 9.25/8.5 (I no longer require 'wide' size in footware)
Upper Arm 14.5/12
Elbow 11.5/9.75
Lower arm 11.25/9.25
Wrist 7/6.25
I now wear size 12/14 or mediums in shirts and pants. I began with a 48DD bra size and I believe next month when I go bra shopping, I will end up in a 36C.
I am still tackling old demons, though. I have a tendency to graze when bored, although my grazing is now on fruit and almonds, rather than chips, pizza, or pasta. I have an extremely high tolerance to sugar. I can eat an entire Hershey bar with no ill effect. I actually did eat a bar trying to make myself sick -- I was hoping it would because I was catching myself eating more and more without thinking. Well, now I know I can and I get to fight that urge now. Which is fine. I'm aware of the problem and much more willing to admit to that then I would have been when my weight problems started.
I take in between 800-1200 calories a day. I usually hit 1200 on those days I have candy. I'm being honest about having some candy because I am not even going to try to pretend to be the perfect bypass patient. Now that I am a year out, I feel like a 'normal' eater. I am stuffed by Weight Watchers entrees (my favorites are Creamy Parmesan Chicken and Santa Fe Chicken) and often can't finish them, which I think is perfect. I eat bread maybe once a week (usually 1 Hawaiian Sweet dinner roll all by its lonesome as a snack). Beef jerky, chicken, cheese, almonds, and fish are my major sources of protein. I do not eat pasta. Its been a couple months since I have had pizza and I can only handle a few bites of a thin crust Taco pizza from Godfather's. My kids have pizza about once a week, I skip it, it doesn't even look good to me anymore. I eat nothing, absolutely nothing, fried.
My focus is on protein 95% of the time. The other 5% I am going bonkers on fruit or veggies. I am struggling this month, though, with the amount of fruit I am taking in during the day. Its so easy to graze on watermelon and cherries. I'm going nuts on that this summer. I think I will cut myself some slack on that, though. I am going to miss them this winter.
I am having an awful time drinking more water. I get in the bare minimum but would like to get over 60 ozs a day. The watermelon does help, but I want to only count actual liquid intake and not use food sources for that. I am really beginning to focus on this now as I think it may be one way I can help accelerate my weightloss during the last of my 'honeymoon period' which ends in December. Being a 'lightweight' I expected slower weightloss, but I admit that I sometimes feel like a bit of a failure because I didn't break the 100 pound mark by my one year anniversary. Luckily, I have a support group I go to here in town and I was able to talk to them about this Tuesday night. They reminded me not to compare myself to the lady sitting next to me (she lost 130 pounds in a year) because everyone is differant. I know this, but I still do hear that little voice in the back of my head telling me I am going to screw this up, too.
What I
have screwed up is my exercise. I haven't been keeping up the intense workouts that I had been doing. I think its been a month now and I'm pissed at myself. My sister being here threw me off, Logan's whacked out sleep schedule gave me the 'reason' I couldn't get to the gym. The worst of it, though, was that I stopped weightlifting soon after I made the announcement that I
wouldn't stop. I have absolutely no excuse for that and won't try to come up with one. I am going to start again. I have had enough of a vacation this month. I noticed that my exercise slacking off is reflected in my lack of posting here. I posted less and less... maybe I have been avoiding the confession.
I am just 30 pounds away from my goal. Its going to be the hardest part of all. Hubby will be coming home for a visit in October, hopefully for Halloween, so I have about 3 months to hit all my goals and really get fit. I'd really like to see the 130s on the horizon by then.