I am still dealing with the plateau. I waver between 159-161.5 now. I did ramp up my exercise routine (my thighs are extremely sore from Thursday's workout, but I have to do it again today). Today I grabbed an old notebook and decided to keep track of my protein intake, calories, and fat for the next few days and see what's going on there. Its very possible that I'm not taking in enough of each with my increased exercise and its helping my body stubbornly hold on to the fat. I am quite aware that I'm definately not drinking more than the minimum in liquids, so I'll be working on that as well.
So, in a bid to not go insane out of frustration, I will list some positive stuff I've been thinking about lately.
I weigh less than when we got married 14.5 years ago. I was 21 years old.
The last time I weighed this my son was 5 years old.
My daughter has never seen me at this weight. She called me pretty a few days ago.
I felt pretty a couple days ago.
My husband sent me an email telling me he was very proud of me and wouldn't care if I didn't lose another pound.
I can walk an hour and ten minutes and then weightlift for another 30 minutes.
I no longer worry I will break a plastic chair if I sit in it.
I can cross my legs.
I can wear my 19 year old son's t-shirts. His dad's t-shirts are too big.
I put on a medium sized t-shirt that my daughter got from her middle school.
I no longer have to buy the wide size in shoes. Which means a hunt for some kick ass running shoes will commence in a month-- going to the Nike store in Nashville at Opry Mills mall.
My husband keeps bringing up our last night spent together because I could do some things I hadn't tried in 14 years. I'd forgotten how flexible I really am. Of course now he's 'joking' about me making him some naughty videos (not going to happen!).
I am learning what my eating triggers are-- anxiety and boredom.
My husband asked to renew our vows. Never thought that would happen.
Although I still by habit go to the Plus Size section in stores, I can't wear any of it.
I have so many more clothing choices. It is a little overwhelming. Can't wait for our GITMO bennies to hit so I can shop with no guilt.
I can mow the lawns and not feel like I'm going to die. I do not even have to take a break.
The people I meet now have no clue I have been morbidly obese. I no longer wonder what they are thinking about me.
I am not morbidly obese. Just obese. Now I get to work on being just overweight.
I can watch myself lift weights in the mirrors at the Y and not grimace. I enjoy it. I especially like seeing the armpits of my shirts soaked with sweat. Who'da thunk?
I'm not scared to leave my house.
I am not depressed.
I am just 40 pounds from goal. That's all. Not 120, or 100, or 90. Just 40.
I can say just 40 without feeling like crying. I no longer think its impossible.
I am no longer in emotional or physical pain. Life is good.