Today I spent a stunning amount of money at the grocery store. I was really worried about it until I sat daown to write the dinner plans for my family during the next couple weeks and realized I managed to get them a nice dinner every day up to the next payday. Whew. I am still not used to being able to spend upwards of $250 on groceries. We sure have left the days of $100 for two weeks behind us.
So today I indulged, just like the South Beach Dr. said I would. Haha. That's one of the things I like about his book- he doesn't pretend that we will never stray, that we won't enjoy our last night before the Beach begins. He pretty much says, "Hey, don't worry about it, any damage you;ve done is over by the next day and you start with a clean chemical slate."
I had a couple of chocolate bars this evening while watching The Italian Job and ate some Pop Secret Popcorn (94% fat free). And that was my indulgence. There is no soda in the house and I'm properly stocked up with my Minute Maid Lemonade Light. I'm planning on using Fit Day to keep track of what I'm eating and drinking during the day so that everyone can check it. I have heard that it usually hovers around 1200-1300 calories a day, due to the abundance of veggies.
I have read a lot of things and I know I can expect to feel a little weirded out the first three to four days. I also expect to possibly feel a little jittery as the caffeine and sugar get out of my system. I just want to take it day by day. It will be weird for me to make sure I have more than 3 regualr meals...I am not used to eating small meals throughout the day. I'm not complaining though!
I just hope I don't bail. The structure of the diet is exactly what I need right now and I really do hope it helps me get back in control.
Weigh in for the South Beach Diet was 207 this morning.
6 days ago
